Did you know that 30 minutes of a brisk walk outdoors in nature has many benefits? Some of them include lowering the risk of heart disease, stroke, weight loss, mental clarity and it boosts your mood. Join the Bethel Health and Wellness Team on a nature walk at Brookside Gardens for some gentle exercise and to release some stress.
Meet us on campus so that we can head out together and make some new friends along the way.
Complete the form below to sign up or head to the Wellness Team table in the Hall of Nations on Sunday July 15 and July 22. Your body will thank you!